intense pain
restricted movement of the injured joint
rapid development of swelling and bruising
sharp, sudden pain in the region of the injury
usually loss of power
muscle tenderness
Rest β rest the patient and the injured part
Ice β apply an ice pack or cold pack for 15 minutes every 2 hours for 24 hours, then for 15 minutes every 4 hours for 24 hours
Compression β apply a compression bandage firmly to extend well beyond the injury
Elevation β elevate the injured part. 3 Avoid HARM:
Heat
Alcohol
Running or other exercise of the injured area
Massage. 4 Seek medical aid.
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