π Node [[pranayama]]
π pranayama.md by @flancian οΈπ βοΈ
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a [[technique]].
- [[meditation]] [[breathing]]
- [[bruno winck]] recommended it and shared his routine: https://twitter.com/brunowinck/status/1521946831382589442
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[[nadi shodhana]]
- [[vishnu mudra]]
- switch nostril then [[exchale]] and [[inhale]] through that nostril
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