📕 Node [[spotting emotions]]

📄 spotting emotions.md by @flancian ️🔗 ✍️

📄 spotting-emotions.md by @anonymous@doc.anagora.org ✍️

This version can be edited by anyone by clicking on the pencil on the top right :)
a [[table]]
- by [[caterine perizol]] (sp?)
- three parts: [[fear]], [[anger]], [[sadness]].
- #push [[sadness]]
  - state of heaviness, laxitude, physical weakness, sensation of being lost, being depressed, feeling like laying down, heaviness, feeling like crying
  - "what am I thinking about?"
  - "want to be left alone or in peace"
  - questioning oneself / doubts about self
  - feelings of guilt
  - solitude
  - others (I didn’t get how this related to the other, these seemed positive?)
    - devote/dedicate oneself to others
    - to give meaning to one self
  - telling to oneself:
    - I should not value myself
    - I should not show myself
    - I should not say anything
  - to retire into one self
    - to efface oneself
    - to seek for perfection
    - to feel uneasy with compliments
    - to explain everything
  - what do I need?
    - meaning
    - harmony
    - initiative
    - comprehension
    - direction
  - I can:
    - breathe deeply
    - name the feelings
    - name the emotions and their intensity
    - look at the flow of thoughts
    - come back to the body
- [[fear]]
- [[anger]]

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