🏛 Stoas near [[the mindful way through depression]]
📖 HedgeDoc at https://doc.anagora.org/the-mindful-way-through-depression
📖 Etherpad at https://stoa.anagora.org/p/the-mindful-way-through-depression
📹 Jitsi at https://meet.jit.si/the-mindful-way-through-depression
- Author:: [[Mark Williams;John D. Teasdale;Zindel V. Segal;Jon Kabat-Zinn]]
- Full Title:: The Mindful Way Through [[depression]]
- Category:: [[books]]
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Highlights first synced by [[readwise]] [[September 2nd, 2020]]
- four key dimensions: feelings, thoughts, body sensations, and behaviors, (Location 468)
- . Feeling depressed or sad most of the day (Location 501)
- Loss of interest or ability to derive pleasure from a l l or nearly a l l activities that were previously enjoyed (Location 502)
- weig ht gain, (Location 503)
- agitated (Location 505)
- Feelings of worthlessness or extreme or inappropriate g uilt (Location 506)
- Difficulties with concentration or the ability to think, which can also be seen by others as indecisiveness (Location 507)
- at the end of our rope with many of the people in our lives. (Location 513)
- For some, especially young people, irritability is a more prominent experience than sadness in [[depression]]. (Location 514)
- Not only do we feel sad, we may also feel like failures, useless, unlovable, losers. (Location 522)
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