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📖 Etherpad at https://stoa.anagora.org/p/the-mindful-way-through-depression
📹 Jitsi at https://meet.jit.si/the-mindful-way-through-depression
  • Author:: [[Mark Williams;John D. Teasdale;Zindel V. Segal;Jon Kabat-Zinn]]
  • Full Title:: The Mindful Way Through [[depression]]
  • Category:: [[books]]
  • Highlights first synced by [[readwise]] [[September 2nd, 2020]]

    • four key dimensions: feelings, thoughts, body sensations, and behaviors, (Location 468)
    • . Feeling depressed or sad most of the day (Location 501)
    • Loss of interest or ability to derive pleasure from a l l or nearly a l l activities that were previously enjoyed (Location 502)
    • weig ht gain, (Location 503)
    • agitated (Location 505)
    • Feelings of worthlessness or extreme or inappropriate g uilt (Location 506)
    • Difficulties with concentration or the ability to think, which can also be seen by others as indecisiveness (Location 507)
    • at the end of our rope with many of the people in our lives. (Location 513)
    • For some, especially young people, irritability is a more prominent experience than sadness in [[depression]]. (Location 514)
    • Not only do we feel sad, we may also feel like failures, useless, unlovable, losers. (Location 522)
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