# Flow

- a [[state]]
  - [[mental state]] [[desirable]]
  - #wp https://en.wikipedia.org/wiki/Flow_(psychology)
    - As defined by [[Mihaly Csikszentmihalyi]] (I can never remember how to spell his name).
    - "In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time."
- a [[project]]
  - by [[david-gelernter]] and [[eric freeman]]
  - https://www.wsj.com/articles/the-future-of-the-internet-is-flow-1443796858
- #pull [[flow state]]

I don't enter flow as often as I would like and that usually frustrates me; it's low key frustration but frustation nevertheless, and it builds up the longer it is sustained. It's like a part of my brain knows that we should get back to it, but life gets in the way; or, most often, I just procrastinate on triggering the right conditions.

Sometimes I like to get into flow with a [[quick fix]].

--

- #push [[yoga]]
  - a [[playlist]].
    - [[30 days]] of [[yoga with Adriene]] and [[yoga with x]] in [[2024]]
    - #go https://www.youtube.com/watch?v=0et6I930LaU&list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #0 https://www.youtube.com/watch?v=2HKBOfEX7HA?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #1 https://www.youtube.com/watch?v=Qbnpbqd-jhQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #2 https://www.youtube.com/watch?v=4rZAQ2LfDAs?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #3 https://www.youtube.com/watch?v=SZF7Jp6SyPI?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #4 https://www.youtube.com/watch?v=IM1_XI56boY?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #5 https://www.youtube.com/watch?v=GFY356-1K-Q?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #6 https://www.youtube.com/watch?v=MAASAP7qXCQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #7 https://www.youtube.com/watch?v=mACIBRUH5TU?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #8 https://www.youtube.com/watch?v=9jZfPYL6ufU?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #9 https://www.youtube.com/watch?v=2GVysgcBo_U?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #10 https://www.youtube.com/watch?v=IOwKfP2LWxk?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #11 https://www.youtube.com/watch?v=MaN7TOFv_RQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #12 https://www.youtube.com/watch?v=w2Ynv-m0gzI?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #13 https://www.youtube.com/watch?v=RnB4fHR5GEQ?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #14 https://www.youtube.com/watch?v=Gya78kL0_rY?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #15 https://www.youtube.com/watch?v=wdIQZGx9ukw?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #16 https://www.youtube.com/watch?v=G0ndIdcZfyA?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #17 https://www.youtube.com/watch?v=UDAqG15Cl-A?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #18 https://www.youtube.com/watch?v=lYr253FBnLk?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #19 https://www.youtube.com/watch?v=9Od_S1P0c40?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #20 https://www.youtube.com/watch?v=w7GSmtiDUJ4?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #21 https://www.youtube.com/watch?v=Bm55SUjewM0?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #22 https://www.youtube.com/watch?v=-ECIZdaPcQE?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #23 https://www.youtube.com/watch?v=5e_FFdHqnKM?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #24 https://www.youtube.com/watch?v=49M4lpWZspo?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #25 https://www.youtube.com/watch?v=cJSCkiVlDPE?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #26 https://www.youtube.com/watch?v=HSu97STh1eY?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #27 https://www.youtube.com/watch?v=2AF__AJRNSE?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #28 https://www.youtube.com/watch?v=_DsK4Fgf2x8?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #29 https://www.youtube.com/watch?v=tOyxaZMBP7M?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #30 https://www.youtube.com/watch?v=y1-mbo1nbUM?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy
      - #31 https://www.youtube.com/watch?v=7KzRILY6WCM?list=PLui6Eyny-UzwwBB_riVPMdOF3cmheEPpy