- #pull [[om manipadme hum]] [[om]] [[mani]] [[padme]] [[hum]]
- #push [[6]] syllables
  - [[aum mani padme hum]]
    - by the [[dalai lama]]: https://www.youtube.com/watch?v=4QQKDP8SQZg
      - [[aum]] ~ body/speech/mind, from the impure to the pure
      - [[mani]] ~ [[jewel of altruism]]
      - [[padme]] ~ [[wisdom]]
      - [[hum]] ~ meaning an integration of the preceding