#+TITLE: Exercise

[[https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do][Harvard Health publishing on best exercises]]
- Swimming
- tai chi
- Strength training
- Walking
- Kegel exercise
80 pounds in 6mo:
stopped eating junk and sugar, working out.
eating more protein and whole foods
eating at a calorie deficit
countingg calories and macros
lift 6 days a week, get 10k steps a day

http://matt.might.net/articles/hacking-strength/
http://matt.might.net/articles/least-resistance-weight-loss/