# Table of Contents

-   [related](#rltd) [[diet]] [[food]]
-   [Cook lentils in microwave?](#cklntlsnmcrwv) 
-   [quorn](#qrn) 
-   [creamed spinach](#crmdspnch) 
-   [marinate veggies for kimchi](#mrntvggsfrkmch) 
-   [white shimeji mushrooms](#whtshmjmshrms) 
-   [aluminium foil](#lmnmfl) [[health]]
-   [salad inspiration https://www.reddit.com/r/EatCheapAndHealthy/comments/7nn800/as\_a\_follow\_up\_to\_my\_favorite\_soups\_here\_are\_my/](#sldnsprtnswwwrddtcmrtchpntsnnsfllwptmyfvrtspshrrmy) 
-   [use walnut oil for salads, not hot cooking](#swlntlfrsldsnthtckng) 
-   [stir frying](#strfryng) 
-   [try sprouting? figure out if necessary to soak](#trysprtngfgrtfncssrytsk) 
    -   [db link! match first found](#dblnkmtchfrstfnd) 
-   [geniuskitchen is quite good, no bullshit](#gnsktchnsqtgdnbllsht) 
-   [coriander coffee](#crndrcff) [[coffee]]
-   [add marmite to broth in small amounts](#ddmrmttbrthnsmllmnts) 
-   [molten peanut butter cake](#mltnpntbttrck) 
-   [Basil cheesecake](#bslchsck) 
-   [Гороховый суп с копченостями](#гороховыйсупскопченостями) 
-   [Marinate eggs](#mrntggs) 
-   [`[2018-02-01]` make my houmous](#mkmyhms) 
-   [process https://pinboard.in/u:karlicoss/t:cooking](#prcssspnbrdnkrlcsstckng) 
-   [microwave food https://www.buzzfeed.com/arielknutson/delicious-snacks-in-a-mug?utm\_term=.hdW0eD13N#.llB0Kq7rd](#mcrwvfdswwwbzzfdcmrlkntsnsncksnmgtmtrmhdwdnllbkqrd) 
-   [Spicy is better with fatty. So make sure spicy stir fries are fatty!](#spcysbttrwthfttysmksrspcystrfrsrftty) 
-   [flat pan vs skillet](#fltpnvsskllt) 
-   [No-Churn Peanut Butter Ice Cream Recipe](#nchrnpntbttrccrmrcp) 
-   [Question - Quora](#qstnqr) [[gastronomy]]
-   [Make cold spiced latte chai](#mkcldspcdlttch) 
-   [Turnip as potato](#trnpsptt) [[nutrition]]
-   [Mix broccoli spinach nutmeg cream parmesan](#mxbrcclspnchntmgcrmprmsn) 
-   [use frozen berries for yogurt??](#sfrznbrrsfrygrt) 
-   [Make chili con carne](#mkchlcncrn) 
-   [soup chicken lentils spinach and broccoli](#spchcknlntlsspnchndbrccl) 
-   [rocket (italian salad mix) + pine nuts + mac oil + vinegar – pretty good with fish!](#rckttlnsldmxpnntsmclvngrprttygdwthfsh) 
-   [Cook chili](#ckchl) 
-   [freeze omelette?](#frzmltt) 
-   [I think I'm spending quite a lot of time to separate soup. how to make it super efficient?](#thnkmspndngqtltftmtsprtsphwtmktsprffcnt) 
-   [Beansprout noodle pho](#bnsprtndlph) 
-   [`[2018-12-15]` nice salad: kale, pine nuts, sesame seeds, oil??,](#ncsldklpnntsssmsdsl) 
-   [`[2018-11-26]` Cheesy Cauliflower Fritters : ketorecipes](#chsyclflwrfrttrsktrcps) 
-   [`[2018-07-31]` Crunchy mozzarella salad recipe | BBC Good Food](#crnchymzzrllsldrcpbbcgdfd) 
-   [`[2018-07-31]` Spinach salad with strawberries & macadamia nuts | This is Your Cookbook](#spnchsldwthstrwbrrsmcdmntsthssyrckbk) 
-   [`[2018-08-21]` Low Carb Ramen! : ketorecipes](#lwcrbrmnktrcps) 
-   [`[2019-01-27]` x](#x) 
-   [`[2019-05-06]` Today I learned that cauliflower rice doesn't suck in stir-fry. "Recipe" in comments. Food pic /r/Paleo](#srddtcmrplcmmntsbxktdylrnknstrfryrcpncmmntsfdpcrpl) 
-   [Салат Багратион джонджоли](#салатбагратионджонджоли) 
-   [waitrose small coconut cream](#wtrssmllccntcrm) 
-   [making own nut butter](#mkngwnntbttr) 
-   [concentrate on perfecting a certain meal](#cncntrtnprfctngcrtnml) 
-   [use pod for food inspiration](#spdfrfdnsprtn) 
-   [shea butter](#shbttr) [[food]]
-   [buttermilk](#bttrmlk) [[food]]
-   [Mozarella spinach](#mzrllspnch) 
-   [make ahead freezer bag recipes](#mkhdfrzrbgrcps) 
-   [spinach in cheddar and mascarpone cheese sauce with nutmeg waitrose](#spnchnchddrndmscrpnchsscwthntmgwtrs) 
-   [M&S avocado, feta and grain salad with mint and creme fraiche dressing](#msvcdftndgrnsldwthmntndcrmfrchdrssng) 
-   [hollandaise sauce https://ketodietapp.com/Blog/post/2014/08/12/Easy-Hollandaise-Sauce](#hllndsscsktdtppcmblgpstsyhllndssc) 
-   [make bean sprouts](#mkbnsprts) 
-   [pistachio and cottage cheese salad](#pstchndcttgchssld) 
    -   [pineapple?](#pnppl) 
-   [https://ketohub.io/](#skthb) 
-   [Seafood pasta](#sfdpst) 
-   [use 85C water for filter coffee?](#scwtrfrfltrcff) [[coffee]]
-   [marmite on butter toast or cheddar cheese sandwitch](#mrmtnbttrtstrchddrchssndwtch) 
-   [waitrose stir fry sauce peanut satay](#wtrsstrfryscpntsty) 
-   [waitrose tartare sauce](#wtrstrtrsc) 
-   [Waitrose edamame noodles!!!](#wtrsdmmndls) [[keto]]
-   [Prawn salad](#prwnsld) 
-   [Extract bazil in cream](#xtrctbzlncrm) 
-   [Activated Sprouted Almond Butter - Nest and Glow](#ctvtdsprtdlmndbttrnstndglw) 
-   [Sashimi from frozen salmon and tuna? Maybe from Iceland?](#sshmfrmfrznslmnndtnmybfrmclnd) [[fish]]
-   [`[2017-12-23]` saving chopped fruit: use lemon juice](#svngchppdfrtslmnjc) 
-   [`[2019-01-07]` Kale with lemon tahini dressing | BBC Good Food](#klwthlmnthndrssngbbcgdfd) [[cook]]
-   [`[2019-07-23]` How to Make Lentil Soup for Dummies Using a Microwave Oven](#hwtmklntlspfrdmmssngmcrwvvn) 
-   [for steamer arrange tougher vegs on the outside and tender in centre so they finish cooking at the same time](#frstmrrrngtghrvgsnthtsdndrncntrsthyfnshckngtthsmtm) 
-   [`[2021-02-11]` Cooking For Engineers - Step by Step Recipes and Food for the Analytically Minded](#wwwckngfrngnrscmckngfrngnprcpsndfdfrthnlytcllymndd) 
-   [`[2019-04-19]` parsnips herbs - Google Search](#prsnpshrbsgglsrch) [[cook]]
-   [`[2017-06-24]` different oils have different smoke points](#dffrntlshvdffrntsnwkpdrgwksmkpnttmprtrsmkpnts) 





# related       [[diet]] [[food]]




# Cook lentils in microwave?




# quorn 




# creamed spinach




# marinate veggies for kimchi

<https://twitter.com/omruruch/status/954095274124746752>  




# white shimeji mushrooms




# aluminium foil      [[health]]

apparently not very safe? However works is acidic food, e.g. lemons and tomatoes?  




# salad inspiration <https://www.reddit.com/r/EatCheapAndHealthy/comments/7nn800/as_a_follow_up_to_my_favorite_soups_here_are_my/>




# use walnut oil for salads, not hot cooking




# stir frying

-   samphire &#x2013; useless stuff. do not buy it anymore
-   do not stir fry large things, e.g. leafy things like spinach; mushrooms unless in <span class="underline">very</span> small amounts
-   unfreeze and dry before stir frying (e.g. raw prawns)
-   heat pan properly
-   there is no such thing as too large stir fry pan
-   cut stuff in really small chunks. probably no such thing as too small; you could just stop frying
-   transfer fried things, dry with paper towel and use oil again




# try sprouting? figure out if necessary to soak





## db link! match first found

db:soak<sub>and</sub><sub>sprout</sub>   




# geniuskitchen is quite good, no bullshit

<http://www.geniuskitchen.com/recipe/broccoli-and-cauliflower-in-mustard-sauce-13632#activity-feed>  




# coriander coffee      [[coffee]]

<https://cometodhivispantry.blogspot.co.uk/2016/03/kothamalli-coffee-malli-coffee-sukku.html>  




# add marmite to broth in small amounts




# molten peanut butter cake

<https://www.reddit.com/r/ketorecipes/comments/7yx3tk/peanut_butter_cup_molten_lava_cake_so_easy_and/>  




# Basil cheesecake




# Гороховый суп с копченостями




# Marinate eggs




# `[2018-02-01]` make my houmous




# process <https://pinboard.in/u:karlicoss/t:cooking>




# microwave food <https://www.buzzfeed.com/arielknutson/delicious-snacks-in-a-mug?utm_term=.hdW0eD13N#.llB0Kq7rd>

-   also, buy transparent microwave proof cup specifically for these kind of things




# Spicy is better with fatty. So make sure spicy stir fries are fatty!




# flat pan vs skillet

    I have both in cast iron, I prefer the flat one for making steaks etc. as it gets a better seared crust. I use the grill pan to roast chickens and small cuts of meat, The grill ridges give it a nice lift and higher sides help with heat retention




# No-Churn Peanut Butter Ice Cream Recipe

<https://www.handmadecharlotte.com/recipe-no-churn-peanut-butter-ice-cream-with-chocolate-magic-shell/>  




# Question - Quora      [[gastronomy]]

<https://www.quora.com/Is-goats-cheese-supposed-to-smell-like-goat>  




# Make cold spiced latte chai




# Turnip as potato      [[nutrition]]




# Mix broccoli spinach nutmeg cream parmesan




# use frozen berries for yogurt??




# Make chili con carne




# soup chicken lentils spinach and broccoli

    1 lb chicken breasts (skinless, boneless)
    1 cup French dried green lentils
    1 6 oz package fresh baby spinach
    1 onion (finely chopped)
    2 carrots (chopped)
    2 stalks of celery chopped
    6 cloves garlic (chopped)
    1 tbsp olive oil
    2 tbsp tomato paste
    1 tsp paprika
    6 cups fat free chicken broth or water
    Juice from ½ a lemon
    Salt and pepper to taste




# rocket (italian salad mix) + pine nuts + mac oil + vinegar &#x2013; pretty good with fish!




# Cook chili




# freeze omelette?




# I think I'm spending quite a lot of time to separate soup. how to make it super efficient?




# Beansprout noodle pho




# `[2018-12-15]` nice salad: kale, pine nuts, sesame seeds, oil??,

like from cocotte hoxton; nathalie side sala  
Kale, roasted yellow peppers, toasted seeds, tahini, walnut oil and lime dressing.  




# `[2018-11-26]` Cheesy Cauliflower Fritters : ketorecipes

<https://www.reddit.com/r/ketorecipes/comments/9noy73/cheesy_cauliflower_fritters/>  




# `[2018-07-31]` Crunchy mozzarella salad recipe | BBC Good Food

<https://www.bbcgoodfood.com/recipes/crunchy-mozzarella-salad>  




# `[2018-07-31]` Spinach salad with strawberries & macadamia nuts | This is Your Cookbook

<https://www.thisisyourcookbook.com/recipe/spinach-salad-with-strawberries-and-macadamia-nuts>  




# `[2018-08-21]` Low Carb Ramen! : ketorecipes

<https://www.reddit.com/r/ketorecipes/comments/93hpow/low_carb_ramen/>   

    Recipe and Ingredients:
    • 100 g shirataki noodles • 100 g steak of choice • 1.5 cups beef broth • Soy sauce • Egg • Cilantro • Leeks
    “First thing you’ll need to do is cook your meat, whichever way you like. Personally, I like to fry up the steak until about an internal temperature of 140 F, set it aside to cool, then thinly slice it. I totally recommend under cooking it a tiny bit, as when you set it aside it will still be cooking internally. Next I pour out some beef broth into a small pot and let it simmer, adding in some soy sauce and lime juice. Personally I add extra salt. Like very extra.
    Now for the noodles. I have discussed shirataki noodles in a previous post – from the preparation, to the nutrition facts. I will repeat – they contain almost no calories and no carbs! Now what I do is just drain them from their package and wash through intensely with cold water. I then just add them to a bowl.
    Top the noodles with your beef broth and get to decorating. Add in your meat, the egg, and top it off with chopped cilantro and leeks. And a slice of lime of course! It makes all the difference trust me.” (Taken from blog post)




# `[2019-01-27]` x

    The most important aspect of a cooking oil is its resistance to destabilization from heat. Coconut oil has the highest stability of all tested oils due to its high saturated fat content.
    Processed seed oils are so fragile they cannot even be exposed to sunlight without going rancid.




# `[2019-05-06]` [Today I learned that cauliflower rice doesn't suck in stir-fry. "Recipe" in comments. Food pic](https://reddit.com/r/Paleo/comments/bixi5k/today_i_learned_that_cauliflower_rice_doesnt_suck/) /r/Paleo




# Салат Багратион джонджоли




# waitrose small coconut cream




# making own nut butter

<https://www.reddit.com/r/EatCheapAndHealthy/comments/7ci9pp/ive_started_making_my_own_nut_butter_all_it_is_is/>  




# concentrate on perfecting a certain meal

e.g. figure out the perfect spices, cooking time, etc, eat it every week  




# use pod for food inspiration

<https://www.pod.co.uk/storemenu/coldlunch>  




# shea butter      [[food]]

<https://en.m.wikipedia.org/wiki/Shea_butter>  




# buttermilk       [[food]]

<https://en.wikipedia.org/wiki/Buttermilk>  




# Mozarella spinach




# make ahead freezer bag recipes




# spinach in cheddar and mascarpone cheese sauce with nutmeg waitrose




# M&S avocado, feta and grain salad with mint and creme fraiche dressing

:CREATED: `[2018-01-23]`  




# hollandaise sauce <https://ketodietapp.com/Blog/post/2014/08/12/Easy-Hollandaise-Sauce>

    2 tbsp butter, ghee, duck fat or extra virgin olive oil
    1 large egg yolk
    ¼ tsp Dijon mustard (you can make your own)
    1 tbsp fresh lemon juice (15 ml) - see note below
    pinch salt or more to taste
    ½ tbsp water or more if too thick
    Note: If you prefer your hollandaise mild, only use 1 teaspoon of lemon juice and add 2 teaspoons of wate




# make bean sprouts

<http://dailyburn.com/life/health/sprouted-benefits-how-to-make-sprouts/>  




# pistachio and cottage cheese salad

<https://lovetobeinthekitchen.com/2014/03/04/pistachio-pudding-salad/>  




## pineapple? 




# <https://ketohub.io/> 




# Seafood pasta




# use 85C water for filter coffee?      [[coffee]]




# marmite on butter toast or cheddar cheese sandwitch




# waitrose stir fry sauce peanut satay




# waitrose tartare sauce




# Waitrose edamame noodles!!!      [[keto]]




# Prawn salad




# Extract bazil in cream




# Activated Sprouted Almond Butter - Nest and Glow

<https://www.nestandglow.com/healthy-recipes/activated-sprouted-almond-butter>  
almonds don't sprout, it's just soaked  
not sure if worth trying? would it be any different from normal almond butter?  




# Sashimi from frozen salmon and tuna? Maybe from Iceland?      [[fish]]




# `[2017-12-23]` saving chopped fruit: use lemon juice




# `[2019-01-07]` Kale with lemon tahini dressing | BBC Good Food      [[cook]]

<https://www.bbcgoodfood.com/recipes/kale-lemon-tahini-dressing>  
mm, that was very good! also side of lamb  




# `[2019-07-23]` How to Make Lentil Soup for Dummies Using a Microwave Oven

<https://www.instructables.com/id/How-to-make-lentil-soup-for-dummies-using-a-microw/>  
pretty good. Used about 3 cups of water after soaked cup of lentils; had to salt quite a bit and used 1.25 ml cayenne on the whole thing  




# for steamer arrange tougher vegs on the outside and tender in centre so they finish cooking at the same time

food continues to cook when taken out from microwave!  
<http://sistemaplastics.com/recipes/cat/microwave-large-steamer-recipes/>  




# `[2021-02-11]` [Cooking For Engineers - Step by Step Recipes and Food for the Analytically Minded](http://www.cookingforengineers.com/)




# `[2019-04-19]` parsnips herbs - Google Search      [[cook]]

    The Best Ways to Eat Parsnips. Parsnips are typically eaten cooked. They can be eaten raw — it's just not as common




# `[2017-06-24]` different oils have different [smoke points](https://en.wikipedia.org/wiki/Smoke_point#Temperature)

-   extra virgin olive oil should  be used for low heat/salads
-   grapeseed/avocado/macadamia for high-temperature cooking.  
    macadamia is great in salads too though!

It might impact taste, i.e. there is no point burning a fancy olive oil.  
However, there aren't any proofs for the health risks  
<https://www.reddit.com/r/AskCulinary/comments/5wg5qq/ive_heard_that_olive_oil_should_never_be_used_at/dea0t1q/>