📓 center.md by @flancian ☆

a [[playlist]].
- [[30 days of yoga]] as done by [[yoga with adriene]], during January [[2023]] (and any subsequent month you want to practice it!).
- #go https://www.youtube.com/watch?v=LTdBUmHDA4s&list=PLui6Eyny-Uzx-IzGg48K4aHGyBwtPh7Sw
  - Note you can use [[go/center/N]] to be redirected to the Nth day of the month :)
  - #0 https://www.youtube.com/watch?v=7vZOuClmaxk
    - [[welcome]]
  - #1 https://www.youtube.com/watch?v=dlkG7LQJjY0
    - [[show up]]
  - #2 https://www.youtube.com/watch?v=XHegE9h0ZvA
    - [[listen]]
  - #3 https://www.youtube.com/watch?v=XerZZ2gbY38
    - [[shift]]
  - #4 https://www.youtube.com/watch?v=NdH3XeKbhvQ
    - [[root]]
  - #5 https://www.youtube.com/watch?v=mXG4p5cuR3g
    - [[hug]]
  - #6 https://www.youtube.com/watch?v=h6D7MGLs4Po
    - [[fan]]
  - #7 https://www.youtube.com/watch?v=UhK6T9ReRwI
    - [[flow]]
  - #8 https://www.youtube.com/watch?v=8WLVkyf2Ojg
    - [[melt]]
  - #9 https://www.youtube.com/watch?v=FHRjpS11CbE
    - [[corazón]]
  - #10 https://www.youtube.com/watch?v=giSo0qQIscE
    - [[energy]]
  - #11 https://www.youtube.com/watch?v=kW8Fe9O2mPs
    - [[rinse]]
  - #12 https://www.youtube.com/watch?v=tAui_7GMF2w
    - [[unwind]]
  - #13 https://www.youtube.com/watch?v=PAuo_9d3FSk
    - [[trust]]
  - #14 https://www.youtube.com/watch?v=aYDRQ4mqNgs
    - [[stretch]]
  - #15 https://www.youtube.com/watch?v=04Zz9ED0CU8
    - [[reset]]
  - #16 https://www.youtube.com/watch?v=4yxB911xoUE
    - [[kind]]
  - #17 https://www.youtube.com/watch?v=Bqdqu1GRBmQ
    - [[move]]
  - #18 https://www.youtube.com/watch?v=OeTbwCuzLtM
    - [[gaze]] -> [[drishti]]?
  - #19 https://www.youtube.com/watch?v=obtulrEW2P0
    - [[play]]
    - "I promise not to sing" :)
  - #20 https://www.youtube.com/watch?v=8FsuEH8iFdw
    - [[restore]]
    - very nice, mostly all work laying on the ground, good for the back
  - #21 https://www.youtube.com/watch?v=OOAEgEPX2xQ
    - [[strength]]
  - #22 https://www.youtube.com/watch?v=7jVw5j4R-B4
    - [[align]]
  - #23 https://www.youtube.com/watch?v=A_kFHdcACcM
    - [[soar]]
  - #24 https://www.youtube.com/watch?v=2oINpxBVKAk
    - [[explore]]
  - #25 https://www.youtube.com/watch?v=MqaxmZFGmAI
    - [[amor]]
  - #26 https://www.youtube.com/watch?v=wQKJdUKDmfw
    - [[connect]]
  - #27 https://www.youtube.com/watch?v=aHJIkMW8LOo
    - [[yin]]
  - #28 https://www.youtube.com/watch?v=iTe2PLBCBEQ
    - [[freedom]]
  - #29 https://www.youtube.com/watch?v=RooOlcSy1nI
    - [[pleasure]]
  - #30 https://www.youtube.com/watch?v=Tp0J0k-aLoI
    - [[return]]
  - #31 https://anagora.org/go/move
    - :) [[move]] is another great [[30 days of yoga]]
- See also: [[yoga with x]] which includes several episodes based on Center :)