📓 meditation.md by @flancian ☆

an [[activity]].
- [[practice]]
- I finally gave meditation a try back in [[2018]] or so because of [[sam harris]].
  - It essentially changed my life, as did [[yoga]] later.
  - Flancia, I believe, would not have been possible without meditation.
- #pull [[meditation practice]] [[meditation for programmers]]
- #pull [[buddhism]] [[hinduism]] [[christianism]] [[mysticism]] [[religion]]
- To [[focus]] (or "bootstrap"), I often make use of [[counting practice]].
- For more on this, and applications as a method of [[loci]], see [[Flancia pattern language]].
- [[samatha]] [[vipassana]] [[metta]] [[kasina]]