πŸ“š Node [[meditation-practice]]
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meditation practice

I feel off the wagon at some point during 2020; it was a very hectic year at work (because of scaling of the product we support needed due to the pandemic) and at some point I convinced myself I didn't have time for it. In retrospect not a great move -- as it would have been obvious had I stopped and thought about it for a minute :)

Since then, I've managed to get back to a regular practice. This amounts to meditating daily, at least ten minutes almost daily, and recently with a target of at least twenty minutes.

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πŸ›οΈ Stoas for [[@flancian/meditation practice]]
πŸ“– Open document (Hedgedoc) at https://doc.anagora.org/meditation-practice
πŸ“– Open document (Etherpad) at https://stoa.anagora.org/p/meditation-practice