π Node [[meditation-practice]]
β³ π Subnode [[@flancian/meditation practice]]
β³ π Subnode [[@flancian/meditation practice]]
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meditation practice.md (text) by @flancian
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meditation practice
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a [[post]].
- I try to keep a [[meditation]] [[practice]].
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[[previously]] https://flancia.org/mine/my-meditation-practice/
- I've been meditating for about three years now -- going by the post above, which dates from two years ago and says "I've been meditating for about a year now, and for four months seriously.". This is an update as of [[2021-11]].
I feel off the wagon at some point during 2020; it was a very hectic year at work (because of scaling of the product we support needed due to the pandemic) and at some point I convinced myself I didn't have time for it. In retrospect not a great move -- as it would have been obvious had I stopped and thought about it for a minute :)
Since then, I've managed to get back to a regular practice. This amounts to meditating daily, at least ten minutes almost daily, and recently with a target of at least twenty minutes.
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ποΈ Stoas for [[@flancian/meditation practice]]
π Open document (Hedgedoc) at https://doc.anagora.org/meditation-practice
π Open document (Etherpad) at https://stoa.anagora.org/p/meditation-practice