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Harvard Health publishing on best exercises

  • Swimming

  • tai chi

  • Strength training

  • Walking

  • Kegel exercise

80 pounds in 6mo: stopped eating junk and sugar, working out. eating more protein and whole foods eating at a calorie deficit countingg calories and macros lift 6 days a week, get 10k steps a day

http://matt.might.net/articles/hacking-strength/ http://matt.might.net/articles/least-resistance-weight-loss/

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