๐ subnode [[@jakeisnt/exercise]]
in ๐ node [[exercise]]
Harvard Health publishing on best exercises
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Swimming
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tai chi
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Strength training
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Walking
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Kegel exercise
80 pounds in 6mo: stopped eating junk and sugar, working out. eating more protein and whole foods eating at a calorie deficit countingg calories and macros lift 6 days a week, get 10k steps a day
http://matt.might.net/articles/hacking-strength/ http://matt.might.net/articles/least-resistance-weight-loss/
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๐ stoas (collaborative spaces) for [[@jakeisnt/exercise]]
- Open document (Hedgedoc) at https://doc.anagora.org/exercise
- Video call (Jitsi) at https://meet.jit.si/exercise