📕 Node [[yoga]]
↳ 📓 Resource @flancian/yoga

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📄 yoga.md by @flancian ️🔗 ✍️

Yoga

I’m a fan of yoga.
- You can think of yoga as the study of healthy movement.
- You can also think of yoga as a [[graph]] of asanas (healthy body postures), with edges being constructive transitions between them; a yoga session is a particular tour through this graph.
Yoga has been great for my [[lower back pain]].
I like [[yoga with adriene]].
- If you’d like to try it out, [[try yoga]] or see below.
[[go]] https://www.youtube.com/watch?v=KWBfQjuwp4E&list=PLui6Eyny-UzzFFfpiil94CUrWKVMaqmkm
[[flow]] https://www.youtube.com/watch?v=hmUAQIxZwXw&list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4&index=13
[[space]] https://www.youtube.com/watch?v=PVJtNPVq26Q&list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4&index=19

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