I'm a fan of yoga.
- You can think of yoga as the study of healthy movement.
- You can also think of yoga as a graph of asanas (healthy body postures), with edges being constructive transitions between them; a yoga session is a particular tour through this graph.
- Yoga has been great for my lower back pain.
I like yoga with adriene.
- If you'd like to try it out, try yoga or see below.
- flow https://www.youtube.com/watch?v=hmUAQIxZwXw&list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4&index=13
- space https://www.youtube.com/watch?v=PVJtNPVq26Q&list=PLui6Eyny-UzzJ4NSTesh4xRWg4ZWNz5s4&index=19