📚 node [[meditation practice]]

meditation practice

I feel off the wagon at some point during 2020; it was a very hectic year at work (because of scaling of the product we support needed due to the pandemic) and at some point I convinced myself I didn't have time for it. In retrospect not a great move -- as it would have been obvious had I stopped and thought about it for a minute :)

Since then, I've managed to get back to a regular practice. This amounts to meditating daily, at least ten minutes almost daily, and recently with a target of at least twenty minutes.

📖 stoa (open document) at doc.anagora.org/meditation-practice
⥱ context
⥅ related node [[flancian]]
⥅ related node [[meditation]]
⥅ related node [[practice]]
⥅ related node [[previously]]