π Node [[meditation]] exact match
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π meditation.md by @flancian οΈπ βοΈ
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an [[activity]].
- [[practice]]
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I finally gave meditation a try back in [[2018]] or so because of [[sam harris]].
- It essentially changed my life, as did [[yoga]] later.
- Flancia, I believe, would not have been possible without meditation.
- #pull [[meditation practice]] [[meditation for programmers]]
- #pull [[buddhism]] [[hinduism]] [[christianism]] [[mysticism]] [[religion]]
- To [[focus]] (or "bootstrap"), I often make use of [[counting practice]].
- For more on this, and applications as a method of [[loci]], see [[Flancia pattern language]].
- [[samatha]] [[vipassana]] [[metta]] [[kasina]]
π notes/pages/meditation.md by @forshaper
- When there is a lot of [[surprise]], there is a lot of [[energy]].
- To try to [[control]] it will make it bounce back against you. To call a negative thing positive is an attempt to control it.
- Sit with the [[energy]] to figure out where it wants to go. This is how you [[listen]] and see more options.
- See [[choice]] less angle. [[Relate]] with things as they are to include all the [[options]].
- When you are not expressing yourself, you are not [[free]]. So, you begin to [[struggle]]. This struggle creates a [[routine]], which you then use as a [[response]] instead of responding to what is.
- [[Truth]] has no tomorrow- it is beyond [[time]]. Do not recreate yesterday’s truth today.
- [[Concentration]] is a form of [[selection]]. Selection implies a selector- a thinker. This selector creates the [[contradiction]].
- Concentration is [[selective]] [[attention]]- it focuses on one thing by making everything else lesser. Whole [[awareness]] does not select, and so includes everything.
- [[Awareness]] is surrendering to [[Everything]].
- The moment, NOW, is timeless.
- The shortest possible line between two points is the [[simple]]st path.
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